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GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), so still that the stilln

This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent. This stillness is described as 'solid and gentle,' allowing for a spacious inner

Wisdom that their thoughts and speech originate from a pure and powerful source. A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a

This text discusses how meditation and the attainment of the Dhammakaya lead to the discovery of inner wisdom. It describes how through meditation, one can perceive a gentle inner light, reminiscent o

Daoist meditation in the Eastern Han period When An Shigao arrived in China around 148 CE, very few if any Buddhist meditation texts had been translated into Chinese.60 However the Chinese people were

In the Eastern Han period around 148 CE, Daoist meditation practices already existed, with references found in ancient texts like the Tao Te Ching. Practitioners sought immortality through various tec

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

ERVICE Luang Phaw's benign compassion for people, reflected in his pioneering deployment of several intuitive techniques in Dhamma education on the satellite program, permeates into hearts all over th

Luang Phaw's benevolent compassion resonates globally, guiding individuals towards inner love and spiritual perfection. His teachings have profoundly influenced people, including the author's sons, in

Golden Age of Inner Peace For more than 40 years after his enlightenment he spent all of his time teaching students in both Thai- land and abroad so that they could find inner peace as he did. He taug

For over 40 years after his enlightenment, a meditation master dedicated his life to teaching inner peace in Thailand and beyond. His teachings on Dhammakaya helped over a million individuals find tru

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consump

This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, met

Golden Age of Inner Peace had previously learned meditation using the Dham- makaya technique that leads to true happiness and a peaceful path. Dr.Nobel gave a speech and it can be said that he is one

This text highlights the journey towards achieving true happiness and inner peace through the Dhammakaya meditation technique. Dr. Nobel, a prominent advocate for global peace, delivers insightful spe

The Benefits of Ordination while still Young For students who choose to be ordained for just a short period of time, if these students are diligent, then they will receive the following benefits: 1.

This text discusses the benefits of ordination for young students. It emphasizes that ordination allows students to manage their time effectively (Kalannuta), experience inner peace, and gain a deeper

choose to live celibate lives. One solution is to select specific dates to observe The Eight Precepts which prohibits any sexual relationship, such as on Buddhist Holy days or on birthdays. This compr

…ishness, advocating for a meditation practice to purify thoughts and actions, ultimately leading to inner happiness and refuge.

When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference

Chapter 6 discusses how underlying the superficial differences in beliefs and cultures lies a universal pure nature shared by all humanity. This natural state can be accessed through meditation, leadi

… programme, participants have a better understanding of the benefits of meditation. They experience inner happiness as never before, and resolve to keep practising meditation regularly after the programme has ended.…

Luang Phaw Dhammajayo aims to share happiness globally through his meditation retreat programme, 'The Middle Way.' Since its inception in February 2006, it has attracted over 300 participants from 32

…ligions, or ethnicities, he has great diligence in leading the people of the world to discover true inner happiness by meditation. When the human mind is full of happiness and compassion, world peace will truly aris…

…that all individuals, regardless of differences, belong to one family. He encourages the pursuit of inner happiness through meditation, promoting compassion and understanding among people. This heartfelt approach ai…

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and perfect happiness. I retained th

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resulting in lasting

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

…s love and goodness. As one repeats the mantra, the goal is to still the mind and cultivate a deep, inner happiness that contrasts with the complexities of external relationships. The meditation encourages practitio…

"Even though we may dislike difficulties and welcome happiness, there is no way to avoid suffering in our lives because life is a mixture of suffering and happiness. Instead, we should prepare for the

This text discusses the duality of suffering and happiness in life. It emphasizes the natural forms of suffering such as aging, sickness, and death that everyone faces. Many people distract themselves